Get the care you deserve.
Transforming your life with teletherapy.
Confidential
Personalized
Convenient
Affordable
Portable
Why Teletherapy?
Teletherapy provides state of the art treatment modalities from the comfort of your own home, or even your car. We can even accommodate people in two different locations. No need for child care, no need to fill the gas tank, and no waiting room anxiety. Proven to be as effective as in-person therapy for most clients. Personalized treatment to meet your specific needs.
State of the Art Treatment Modalities
CBT- Cognitive Behavioral Therapy
CBT is a form of psychotherapy that helps people examine how they make sense of what is happening around them, and how these perceptions affect the way they feel. It is structured, time-limited, and goal-oriented. It teaches you strategies and skills to improve your thought-processes and emotional intelligence.
MBSR-Mindfulness Based Stress Reduction
MBSR uses a combination of mindfulness meditation, body awareness, progressive muscle relaxation and guided imagery to explore patterns of behavior, thinking and action.
SFBT- Solutions Focused Brief Therapy
SFBT is a modality of treatment that focuses more on the solution and how to address it rather than dwelling on the problems you are experiencing. The goal of SFBT is to find and implement a solution to the problems as soon as possible. It focuses on exceptions to the problem, meaning times when the problem is not affecting the individual.
MI-Motivational Interviewing
MI is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for a specific goal by understanding and exploring a person’s own reason for change within a non-judgmental atmosphere.
MBCT-Mindfulness Based Cognitive Therapy
MBCT is the practice and state of being aware our thoughts, feelings and emotions on a continuous basis without attaching value judgements to our thoughts. It helps you see the connection between negative thinking and downward spirals which include setting unrealistically high standards for yourself and simply feeling that you are “not good enough.” It helps you learn how to be present and appreciate the small pleasures of everyday life.
Strength-Based Motivational Approach for Addiction Treatment
SBMI focuses on the person’s priorities, values and interests. This strengths-based approach to conversations helps elicit one’s own motivation and commitment to change in an atmosphere of compassion, acceptance, and partnership. This approach involves guiding and supporting you through your mixed feelings about the change process.